Introduction
Welcome Thank you for viewing my fitness blog. Whatever your reason for landing on my site is, you are in good company as you read this blog from someone who lives and breathes health, fitness and...
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The True Strength of Spinach
The conclusion usually comes last but I am going to sum this up right at the top. Spinach is a real power food. ”I’m strong to the finish when I eats me spinach” Popeye One can of spinach won’t turn...
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Ice Ice Baby (and skiing fitness)
Everyone in the UK this morning woke up to sub zero temperatures and a never ending sheet of frost and ice. Now this is a major thing for us Brits because any sign of ice, frost, snow, fog sends us all...
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Skipping Exercise Benefits
Skipping exercise!? If you opened this blog hoping to read about the benefits of not exercising I’ve got bad news for you, unfortunately I couldn’t find any magic dust to get you fit, healthy and lean,...
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Go Bananas And Feel Good
This is my first blog of 2013 so Happy New Year! I have started the year with some very keen clients training very hard and eating very well to achieve their goals. Last week I asked my clients, my...
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#GETFITFOR2013 so far
Hello to all of you! I hope you have been training hard and eating smart! Yes I’ve not submitted a blog all year but I have got some great things to share with you. This year I have attended a couple...
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Exclusive Training
Matt Brinkley: Exclusive Training Services Ok so I haven’t written a blog for a long while, so here goes… I was asked on the phone the other day by a potential client if my service was exclusive! I...
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Don’t bloat out this summer!!
With summer here at last, people are starting to look forward to their holidays. A chance to lay back on the sand and soak up the rays, to show off some skin and take home a tan, that sound...
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